You’ve got goals - let’s achieve them
OnLine personal training
Life gets busy and you can’t always stick to a schedule.
I understand.
Being a mother, I know how demanding life can be. Let me help you take the guess work out of your exercise plan, and craft a strategy to having you feel the healthiest and fittest you ever have - both for you and your family.
Virtual training gives you the flexibility to train from wherever you’re comfortable, whenever you are available.
With a custom exercise plan utilizing equipment you have access to and a schedule you can follow, we’ll have you achieving your goals in a S.M.A.R.T. way.
What’s included:
Initial training and goals call (always free)
Personalized training plan specific to your fitness space and access to equipment
Weekly check-ins
24/7 email and text access
Weekly email with key movements, fitness news, and lifestyle updates
Online portal with video and movement guides
Once a month member social with trainer led workout
What People Are Saying
“Beth was able to create a personalized training program to reach the goals I wanted! Thank you!”
— Joe J.
“I’ve had a membership to a big box gym for years but not a plan for what to do there. Beth helped me target my goals and feel more confident.”
— Beverly V.
Meet Coach Beth
You have fitness goals.
I can help you achieve them.
Whether you are taking the first step on your fitness journey or you’re looking to improve endurance, strength, or your overall health, I can provide the tools and plan to get you there.
