Rhythm and Power indoor Cycling

Bad weather, no problem. Indoor cycling can be a low-impact cardio option when you are short on time or the elements are keeping you inside. By putting in consistent effort, you'll notice an improvement in your aerobic capacity, enabling you to bike more intense and for longer periods with the potential to build cardiovascular and muscular endurance.

The addition of resistance means cycling doesn't just burn fat, it can also builds muscle.

An interval ride consisting of resistance, RPM, and WATT challenges can improve the toning and strength of muscles around the glutes, hamstrings, quads, and calves. The strengthening of these muscles improve athletic performance, and keep you moving more easily throughout your day.

For rides incorporating more upper body and core movements, choose a rhythm ride where pushups and crunches are performed.