Personal Training
& Workout guides
I’m Coach Beth and I’ve been there.
A thirty-something year old woman who’s newly pregnant and wondering, “what’s next?”.
As an endurance athlete I knew my body and how to push it, but suddenly my body wasn’t only mine anymore. Growing a human takes a ton of work and I’m here to make you feed safe and confident while staying active during and after your pregnancy.
So whether you’re looking to improve your race time and endurance or staying active through and after your pregnancy, let’s work together with training guides or one-on-one with virtual training to keep you confident and healthy during this beautiful season of your life.
You’ve got goals - let’s achieve them
OnLine & In-person personal training
Whether you’ve recently found out your pregnant and wondering, what now? Or you’ve been cleared for exercise and are ready to rebuild your strength, I can help you achieve your fitness and health goals.
Online training gives you the flexibility to train from wherever you’re comfortable, whenever you are available.
In-person training give you the accountability and exercise support you need to stay committed and safe through every stage of pregnancy and postpartum.
Are you ready to move?
Scroll Down & PICK YOUR TRAINING
What People Are Saying
“you are amazing … I love your class. 👏👏 you pushed me a lot and (are) very positive. 💪💪”
— Rosario O.
“each time i walk through those doors I underestimate how much fun I can have in a spin class! Beth gets you in the zone!”
— Joe J.
Meet Coach Beth
You have fitness goals.
I can help you achieve them.
Whether you are taking the first step on your fitness journey or you’re looking to improve endurance, strength, or your overall health, I can provide the tools and plan to get you there.
